Pilates Classes in Edlesborough Nr. Eaton Bray

Location: Bellows Mil, Edlesborough

NEW MATWORK CLASS - Daytime Beginners Matwork Class starting after Easter on 22nd April.
Thursday 10.45am to 11.45am - Beginners Matwork Class

Existing Group Classes:

If you have practised pilates before and would like to join one of the classes below, you will be required to undergo an assesment in the form of a 'one-to-one' lesson.

If you are new to pilates, you can either book onto a beginners class (if available), or book one-to-one private sessions.

Tuesday 10.00am to 11.00am - Mixed Level Group
Tuesday 6.30pm to 7.30pm - Mixed Level Group
Tuesday 7.45pm to 8.45pm - Intermediate/Advanced Group

Wednesday 10am to 11am – Mixed Level
Thursday 10am to 11am – Mixed Level Group

Thursday 7.30pm to 8.30pm - Intermediate/advanced

Group

Thursday  8.30pm to 9.30pm – Mixed Level

Note: All group classes run in 6 week blocks (6 classes in each block).
Payment for each block to be made in advance and is non refundable. Each class lasts one hour.

Please book early as places are limited.
To enquire about any of the above classes, please contact us.

------------------------------------------------------------------------------------------------------------------------

Pilates Private Sessions in Northall

Location: Northall, near Dunstable and Leighton Buzzard

NEW - 1:1 sessions (Pilates Matwork and Machines)

Monday to Friday - 'Pilates Matwork and Machines'

1:1 - £40 (per hour)

2:1 - £60 (per hour)

For more information, please contact us.

------------------------------------------------------------------------------------------------------------------------

Pilates Classes in Berkhamsted

Location: The Bank Mill Dance Centre, Bank Mill Lane, Berkhamsted
(Venue change from April 2010) The NEW Espinosa Chute Centre, Northbridge Road, Berkhamsted

NEW - TASTER SUNDAY
Interested in finding out more but don’t want to commit to a full term of classes?
Then sign up for a Sunday Taster session. £15 for one class only with no obligation.

Location: The Clock Room, Berkhamsted Town Hall, Berkhamsted

Taster Sundays Schedule:
Sunday 21st March 2010 -  10.30am
Sunday 28th March 2010 -  10.30am
Sunday 11th April 2010 -  10.30am

MATWORK CLASSES

Tuesday Morning:

• NEW - 9am to 10am - Beginners/Intermediate
  10am to 11am - Beginners/Intermediate
  
  Tuesday Evening:
  NEW - 7pm to 8pm - Beginners/Intermediate
  8pm to 9pm - Beginners/Intermediate
  
  Thursday Evening:
  NEW - 7pm to 8pm - Beginners/Intermediate
  NEW - 8pm to 9pm - Intermediate/Advanced
  
  

•  

•  

  Note: All matwork classes run in 12 week blocks. Wherever possible an alternative class will be offered for missed classes within a term. Price includes use of gym at Espinosa Chute Centre for 30 mins after class, should you wish to use it.

  Payment in advance and non-refundable.

•  

• To enroll onto a Taster Class or one of the New Matwork Classes, please contact us.
  
  

  Private 1:1 or 2:1 Sessions also available in Berkhamsted.
  Please contact us for more information.

  
  
  ------------------------------------------------------------------------------------------------------------------------
  
  

Pilates Classes in Dunstable

Location: Princes Street, Dunstable

Evening classes:
Thursday 5.15pm to 6.15pm - Beginners 2010- please contact us for more details.
Thursday 6.30pm to 7.30pm - Mixed Level

------------------------------------------------------------------------------------------------------------------------

Pilates Classes in Tring

Location: Puttenham, Tring

One 2 One sessions
Two to One sessions
Group sessions (max 5 people)

For further details please contact us.

Pilates Classes in Luton

Location: Stopsley

Evening classes:
Monday evening - Mixed Level
Wednesday evening - Mixed Level

For further details please contact us.

Body Control Pilates™ Teachers

All the teachers listed below are fully qualified with Body Control Pilates™ Association.

Shelley Smith, Founder of 'Pilates Today' and 'The Pilates Workshop' has personally mentored and supported all the teachers listed here. Only those teachers that belong to the Body Control Pilates™ Association will be accredited and endorsed on this website. All training and qualifications have been assessed an awarded through the Body Control Pilates™ Association.

All BCPA teachers are fully insured through Body Control Pilates™.

	Shelley Smith - Pilates Classes at Bellows Mill and Private Sessions in Northall   Body Control Pilates™ Certified Teacher and Regional Assessor

Pilates teacher Shelley Smith has over ten years experience as a Body Control Pilates™ Teacher, teaching Pilates matwork from beginners to advanced level. Shelley is qualified to teach both matwork and Pilates machines. Over the last decade, Shelley has lectured to professional oraganisations and trained hundrends of people, including runners, cyclists, dancers, golfers, people with back/neck conditions, shoulder conditions and postural problems. Shelley is also part of the ‘Body Control Teacher Training Education Team’ as a Regional Assessor - mentoring students through their teacher training and hosts student workshops.

Shelley's classes last for one hour and run in 5 or 6 week blocks (1 class per week). Class sizes are limited to a maximum of 10 to give the best possible individual experience. Course fee to be paid in advance. Payment non-refundable.

Shelley offers Private Sessions in Northall, which are available during the week. Please note that Private sessions, including matwork and Pilates Machines; Reformer, Chair and Cadillac.

Contact Shelley - 07989 589502

	Louisa Harris- Pilates Classes in Dunstable Body Control Pilates™ Certified Teacher

Louisa has been practicing Pilates since 2001 and was initially attracted to Pilates due to recurrent upper back and neck problems that had been exacerbated by corporate life - spending too much time either driving or working at a computer. Pilates is the only thing which has made a long-lasting difference to her quality of daily life and made her feel so much better physically and mentally. The astounding benefits Louisa experienced from Pilates encouraged her to wish to train to teach with Body Control Pilates™ so she could help to promote such results in others.

	Karen Hirst - Pilates Classes in Tring Body Control Pilates™ Certified Teacher

Passionate about the difference that Pilates can make, Karen’s aim is to share the benefits that can be achieved through regularly undertaking Pilates. She teaches Body Control Pilates™ beginners and intermediate classes, and specialises in 1:1 personal Pilates programmes, enabling clients to progressively acquire the skills to perform more challenging exercises.

Karen started practicing Pilates as a result of a running injury whilst marathon training, having completed four marathons for charity. She continues to enjoy running and cycling, and is keen to share her knowledge with others in the sporting community.

	Penny Sheppard- Pilates Classes in Stopsley, Luton Body Control Pilates™ Certified Teacher

Penny began attending Pilates classes in 1999 following a re-occurring injury to her neck.  Having a scientific, health and educational background she quickly became interested in gaining a more in-depth understanding of the long term benefits that Pilates can offer people of all ages.  In 2007 Penny began training with Body Control Pilates alongside her full time job as a Deputy Head Teacher.  She completed her courses in Level 3 Mat Work in 2008 and has since gained qualifications in Intermediate Mat Work, Pilates for Osteoporosis and Pregnancy.

Contact Penny - 07923 367796