Group Matwork Classes & Prices
Pilates group matwork classes are our most popular. Each class has no more that 12 people to ensure your safety, and so that we can give each individual the right guidance and support. Classes range from beginner to advanced, all equipment is provided. The beauty of Pilates matwork is that you can take away your learning’s and practice at home to help build on both your Pilates knowledge and physical well-being.
Group Classes – £11 (paid in 6 week blocks)
Yoga Classes – £10
Private Pilates and Yoga – £45
There are no refunds for missed classes but you do get a credit to attend an additional class on the timetable subject to availability.
Private Matwork Sessions
Pilates private matwork sessions are available either on a 1 to 1 basis or in small groups up to 3 people. Sessions include small equipment such as foam rollers, gym balls, over balls, small weights, bands and wobble boards. Pilates matwork is a magnitude of amazing repertoire that you learn in stages. Some people go on to master the advanced matwork, which is also known as Joseph’s classical Pilates sequence. The beauty of Pilates matwork is that you can take it home with you to practice.CLIENT LOGIN
Private Machine Sessions
Pilates machine sessions are for 1 to 2 people, each person benefiting from their own personalised programme. These sessions take place in our unique equipment studio where you will use the Pilates Reformer, Cadillac and Chair. The studio equipment creates spring loaded resistance to the Pilates repertoire, producing more specific movement patterns in the body, challenging any weaknesses and therefore over time, improving posture, mobility and tone. The Pilates machines are amazing, as well as fun, and takes the client to a different dimension of movement and understanding.CLIENT LOGIN
BarreConcept with Amanda Pountney
This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical barre session.
BarreConcept is a unique ballet barre workout, set to high-energy music, which dramatically transforms the entire body. The focus is on toning the thighs, lifting the butt, sculpting the arms and flattening the abs, whilst simultaneously burning fat. Each session aims to build stamina and endurance increase flexibility and narrow the waistline.
Yoga at ThePilatesWorkshop
Yoga is a mind and body practice with historical origins in ancient Indian philosophy.
Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation.
Ashtanga Yoga is a therapeutic series of postures designed to clear and strengthen both mind and body. We hold Ashtanga Yoga classes at the Harpenden studio.
Please see timetable below for classes.