Dunstable Pilates classes

Group Matwork Classes

Pilates group matwork classes are our most popular. Each class has no more that 12 people to ensure your safety, and so that we can give each individual the right guidance and support. Classes range from beginner to advanced, all equipment is provided. The beauty of Pilates matwork is that you can take away your learning’s and practice at home to help build on both your Pilates knowledge and physical well-being.

Find out more, get in touch

The Pilates Workshop Dunstable
16 West St (off Maypole Yard)
Dunstable, Bedfordshire
LU6 1SX

Tel 07967 156 932
Email us about group matwork classes

Private Matwork Sessions

Pilates private matwork sessions are available either on a 1 to 1 basis or in small groups up to 3 people. Sessions include small equipment such as foam rollers, gym balls, over balls, small weights, bands and wobble boards. Pilates matwork is a magnitude of amazing repertoire that you learn in stages. Some people go on to master the advanced matwork, which is also known as Joseph’s classical Pilates sequence. The beauty of Pilates matwork is that you can take it home with you to practice.

Find out more, get in touch

The Pilates Workshop Dunstable
16 West St (off Maypole Yard)
Dunstable, Bedfordshire
LU6 1SX

Tel 07967 156 932
Email us about private matwork sessions

Private Machine Sessions

Pilates machine sessions are for 1 to 2 people, each person benefiting from their own personalised programme. These sessions take place in our unique equipment studio where you will use the Pilates Reformer, Cadillac and Chair. The studio equipment creates spring loaded resistance to the Pilates repertoire, producing more specific movement patterns in the body, challenging any weaknesses and therefore over time, improving posture, mobility and tone. The Pilates machines are amazing, as well as fun, and takes the client to a different dimension of movement and understanding.

Find out more, get in touch

The Pilates Workshop Dunstable
16 West St (off Maypole Yard)
Dunstable, Bedfordshire
LU6 1SX

Tel 07967 156 932
Email us about private machine sessions

Yoga – for mind, body and soul

Yoga techniques facilitate balance and health, and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected. As such, yoga is a process of self-discovery. This leads us to self-mastery and self-realization.

Find out more, get in touch

The Pilates Workshop Dunstable
16 West St (off Maypole Yard)
Dunstable, Bedfordshire
LU6 1SX

Tel 07967 156 932
Email us about Yoga classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga: Nicky
09.00 - 10.15
Places Available
Type: Yoga
Level: Mixed

enquire


Pilates: Shelley
10.30 - 11.30
Type: Group matwork
Level: For Bone Health

enquire

Pilates: Shelley
11.30 - 12.30
Places Available
Type: Group matwork
Level: Mixed

enquire
Pilates Nikki
09.30 - 10.30
Type: Group matwork
Level: Intermediate

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Pilates Nikki
10.45 - 11.45
NEW
Type: Matwork
Level: Beginners

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Pilates: Shelley
09.30 - 10.30
Type: Group matwork
Level: Intermediate

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Pilates: Kate
09.00 - 10.00
Type: Group matwork
Level: Mixed

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Pilates Sabine
09.00 - 10.00
Group Matwork
Level: Mixed Level

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Pilates: Megan
10.00 - 11.00
Type: Group matwork
Level: Mixed

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Pilates: Louisa
10.30 - 11.30
New
Type: Group Matwork
Level: Beginners

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Pilates: Kate
10.15 - 11.15
Type: Group Matwork
Level: Mixed

enquire


Pilates: Kate
11.30 - 13.30
Men's 2hr Induction Class Beginners
Book Now

16th September (one off) Group Matwork
Level: Beginners

enquire
Pilates Sabine
10.15 - 11.15
Group Matwork
Level: Mixed Level

enquire

Pilates Sabine
11.30 - 12.30
NEW 3 Week Beginners Induction
Book Now

Starts 1st October Group Matwork
Level: Beginners

enquire
Pilates: Kate
11.30 - 12.30
Type: Group matwork
Level: Mixed

enquire

Pilates: Kate
11.00 - 12.00
Type: Group matwork
Level: Mixed

enquire
Pilates: Kate
12.15 - 13.15
Type: Group matwork
Level: Mixed

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Pilates: Megan
17.45 - 18.45
Type: Group matwork
Level: Mixed

enquire
Pilates: Megan
18.00 - 19.00
Type: Group matwork
Level: Intermediate

enquire
Pilates Sabine
18.00 - 19.00
NEW book now
Type: Matwork
Level: Beginners

enquire
Pilates: Kate
18.00 - 19.00
Type: Group matwork
Level: Mixed

enquire
Yoga: Nicky
18.30 - 19.30
Places Available
Type: Yoga
Level: Mixed

enquire

Pilates: Megan
19.10 - 20.10
Group matwork
Level: Mixed

enquire

Pilates: Megan
20.00 - 21.00
Group matwork
Level: Intermediate

enquire

Pilates: Megan
20.15 - 21.15
Type: Group matwork
Level: Mixed

enquire
Pilates: Shelley
19.10 - 20.10
Type: Group matwork
Level:Mixed

enquire

Pilates: Shelley
20.20 - 21.20
Type: Group matwork
Level: Advanced

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Pilates: Megan
19.00 - 20.00
Type: Group matwork
Level: Intermediate

enquire
Pilates: Kate
19.15 - 20.15
Type: Group matwork
Level: Mixed

enquire

Pilates: Kate
20.30 - 21.30
Type: Group matwork
Level: Mixed

enquire
Pilates: Megan
20.00 - 21.00
Places available
Type: Group matwork
Level: Intermediate

enquire

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates: Shelley
09.30 - 10.30
Type: Group matwork
Level: Intermediate

enquire
Pilates: Shelley
10.30 - 11.30
Type: Group matwork
Level: For Bone Health

enquire

Pilates: Shelley
11.30 - 12.30
Places Available
Type: Group matwork
Level: Mixed

enquire
Pilates: Shelley
19.10 - 20.10
Type: Group matwork
Level:Mixed

enquire

Pilates: Shelley
20.20 - 21.20
Type: Group matwork
Level: Advanced

enquire

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates: Kate
09.00 - 10.00
Type: Group matwork
Level: Mixed

enquire
Pilates: Kate
10.15 - 11.15
Type: Group Matwork
Level: Mixed

enquire


Pilates: Kate
11.30 - 13.30
Men's 2hr Induction Class Beginners
Book Now

16th September (one off) Group Matwork
Level: Beginners

enquire
Pilates: Kate
11.30 - 12.30
Type: Group matwork
Level: Mixed

enquire

Pilates: Kate
11.00 - 12.00
Type: Group matwork
Level: Mixed

enquire
Pilates: Kate
12.15 - 13.15
Type: Group matwork
Level: Mixed

enquire
Pilates: Kate
18.00 - 19.00
Type: Group matwork
Level: Mixed

enquire
Pilates: Kate
19.15 - 20.15
Type: Group matwork
Level: Mixed

enquire

Pilates: Kate
20.30 - 21.30
Type: Group matwork
Level: Mixed

enquire

Monday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates: Megan
10.00 - 11.00
Type: Group matwork
Level: Mixed

enquire
Pilates: Megan
17.45 - 18.45
Type: Group matwork
Level: Mixed

enquire
Pilates: Megan
18.00 - 19.00
Type: Group matwork
Level: Intermediate

enquire
Pilates: Megan
19.10 - 20.10
Group matwork
Level: Mixed

enquire

Pilates: Megan
20.00 - 21.00
Group matwork
Level: Intermediate

enquire

Pilates: Megan
20.15 - 21.15
Type: Group matwork
Level: Mixed

enquire
Pilates: Megan
19.00 - 20.00
Type: Group matwork
Level: Intermediate

enquire
Pilates: Megan
20.00 - 21.00
Places available
Type: Group matwork
Level: Intermediate

enquire

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates: Louisa
10.30 - 11.30
New
Type: Group Matwork
Level: Beginners

enquire

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Yoga: Nicky
09.00 - 10.15
Places Available
Type: Yoga
Level: Mixed

enquire

Yoga: Nicky
18.30 - 19.30
Places Available
Type: Yoga
Level: Mixed

enquire

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Sabine
09.00 - 10.00
Group Matwork
Level: Mixed Level

enquire
Pilates Sabine
10.15 - 11.15
Group Matwork
Level: Mixed Level

enquire

Pilates Sabine
11.30 - 12.30
NEW 3 Week Beginners Induction
Book Now

Starts 1st October Group Matwork
Level: Beginners

enquire
Pilates Sabine
18.00 - 19.00
NEW book now
Type: Matwork
Level: Beginners

enquire

Tuesday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Nikki
09.30 - 10.30
Type: Group matwork
Level: Intermediate

enquire

Pilates Nikki
10.45 - 11.45
NEW
Type: Matwork
Level: Beginners

enquire

Wednesday