The Pilates Workshop ...you're in safe hands!

The Pilates Workshop hosts Pilates classes in Beds, Bucks and Herts. We offer beginners classes to advanced level matwork, including private matwork and machine sessions. All our teachers are fully certified Body Control Pilates™ instructors.

The Body Control Pilates™ Association are Europe's foremost professional Pilates organization and is widely seen as a benchmark for safe and effective teaching of the highest quality, with small class sizes ensuring close supervision and support from your teacher. It is Europe’s largest professional Pilates organization and all its teachers undergo a comprehensive training course and continue to build their own skill and knowledge on a regular basis. 

Why do you need Pilates?

Everyone has a history recorded in their posture. What we do every day, the way we are feeling, the work we do and the play we do, all reflect in the way we stand and the way we hold ourselves. We have all picked up bad habits and put ourselves in unnatural positions that can ultimately affect our longer term health and mobility; people who sit for long periods at a desk, cyclists who spend long periods hunched over handlebars, people who play racquet sports and overdevelop one side of their body, and runners who suffer from back and joint injuries caused by the constant impact associated with pounding the streets or the track.

 

 

For more information on Pilates classes or private sessions, please contact The Pilates Workshop.