Our Studio’s and Classes

St Albans Pilates

The Pilates Workshop St Albans

Pilates Classes, Pilates Machines, Post Natal Pilates, Yoga, Barre, Adult Ballet

St Albans Pilates Classes

Address: City House, Ronsons Way, St Albans, Hertfordshire AL4 9PU

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Harpenden Pilates

The Pilates Workshop Harpenden

Pilates Classes, Pilates Machines, Yoga, Barre

Harpenden Pilates Classes

Address: Energy House, 22-24 Grove Road, Harpenden, Hertfordshire AL5 1PX

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Dunstable Pilates

The Pilates Workshop Dunstable

Pilates Classes, Pilates Machines, Yoga

Dunstable Pilates Classes

Address: 16 West St (off Maypole Yard), Dunstable, Bedfordshire LU6 1SX

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Milton Keynes Pilates Studio

The Pilates Workshop Milton Keynes

Pilates Classes, Pilates Machines

Milton Keynes Pilates Classes

Address: St Botolph’s Church, Aspley Guise, Milton Keynes Buckinghamshire MK17 8HN

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Pilates Studios

The Pilates Workshop – Other Locations

Aside from our dedicated studios, TPW also have network of Body Control Pilates teachers, offering 300+ classes throughout Bedfordshire, Buckinghamshire and Hertfordshire.

…including: Berkhamsted, Beaconsfield, Hitchin, Marlow, Great Missenden, Chesham, Harlow, Hatfield, Hertford, Hemel Hempstead, Holmer Green, Letchworth, Penn, Stoke Hammond, Ware, Welwyn, Redbourn and Roydon + many more

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2 weeks ago

ThePilatesWorkshop.co.uk

Great news that Body Control Pilates have teamed with NHS Choices to produce short exercise videos with the first few for Pilates for Low Back Pain - another great option for some holiday homework - no excuses not to keep up your practice!Body Control Pilates is delighted to have teamed up with NHS Choices to produce a series of short exercises videos for their NHS You Tube Channel. The first series is focused on Pilates for Low Back Pain...links to the videos are below, make sure you check them out!

#pilates #lowbackpain #backpain #bodycontrolpilates #nhs #exercise


youtu.be/N-KNBhKpRZ0 (Table Top)

youtu.be/6sgcNu0kAy8 (Waist Twist)

youtu.be/ExFzjIRtDho (Bridge)

youtu.be/rPXH7idiesQ (Standing on One Leg)
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Great news that Body Control Pilates have teamed with NHS Choices to produce short exercise videos with the first few for Pilates for Low Back Pain - another great option for some holiday homework - no excuses not to keep up your practice!

THANK YOU!
THANK YOU ALL SO MUCH for your support with our MK Midnight Moo fundraising in memory of Sue. We've just added in cash donations from studio fundraising of £353.43 and this takes our team total fundraising to an incredible £1,937.22!!!!

Thanks so much, this is an amazing tribute to Sue! xxx

https://justgiving.com/companyteams/…
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1 month ago

ThePilatesWorkshop.co.uk

Yoga, Tuesday 9am
Upside down with Collins! xxx
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Yoga, Tuesday 9am
Upside down with Collins! xxx

TPW facebook – Updates, News and Pilates Articles

If you want to get the latest studio information or want to read some great Pilates, and related ‘well being’ articles, with some great tips from TPW teachers, Join us today on facebook…

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