Our Studio’s and Classes

St Albans Pilates

The Pilates Workshop St Albans

Pilates Classes, Pilates Machines, Post Natal Pilates, Yoga, Barre, Adult Ballet

St Albans Pilates Classes

Address: City House, Ronsons Way, St Albans, Hertfordshire AL4 9PU

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Harpenden Pilates

The Pilates Workshop Harpenden

Pilates Classes, Pilates Machines, Yoga, Barre

Harpenden Pilates Classes

Address: Energy House, 22-24 Grove Road, Harpenden, Hertfordshire AL5 1PX

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Dunstable Pilates

The Pilates Workshop Dunstable

Pilates Classes, Pilates Machines, Yoga

Dunstable Pilates Classes

Address: 16 West St (off Maypole Yard), Dunstable, Bedfordshire LU6 1SX

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Milton Keynes Pilates Studio

The Pilates Workshop Milton Keynes

Pilates Classes, Pilates Machines

Milton Keynes Pilates Classes

Address: St Botolphโ€™s Church, Aspley Guise, Milton Keynes Buckinghamshire MK17 8HN

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Pilates Studios

The Pilates Workshop – Other Locations

Aside from our dedicated studios, TPW also have network of Body Control Pilates teachers, offering 300+ classes throughout Bedfordshire, Buckinghamshire and Hertfordshire.

…including: Berkhamsted, Beaconsfield, Hitchin, Marlow, Great Missenden, Chesham, Harlow, Hatfield, Hertford, Hemel Hempstead, Holmer Green, Letchworth, Penn, Stoke Hammond, Ware, Welwyn, Redbourn and Roydon + many more

View classes

3 days ago

ThePilatesWorkshop.co.uk

Happy Birthday Joe and huge thanks for your work and inspiration to so many to 'Return to Life'! xJOSEPH HUBERTUS PILATES
Helping humans soar since the inception of Contrology โžฐ
.

Happy BIRTHDAY Joe!!! ๐Ÿ™๐Ÿปโœจ๐Ÿพ
.
{photo credit: IC Rapoport}
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Happy Birthday Joe and huge thanks for your work and inspiration to so many to Return to Life! x

3 days ago

ThePilatesWorkshop.co.uk

Important to know our history - especially on Joseph Pilates' birthday! He was way ahead of his time and has left an incredible legacy, sure he'd be happy with the increased popularity and practice of his incredible method! x

American Experience | PBS
Did you know, the origins of the Pilates workout stem from WWI? Learn more about the fitness regimen Joseph Pilates developed in a British internment camp in our most recent co-production with the Retro Report.
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So proud of my sister, following a year of chemo, radiotherapy and numerous operations, her determination and strength has made her see the world in a different way.
Tuesday Yoga ๐Ÿ™๐Ÿ’ช
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So proud of my sister, following a year of chemo, radiotherapy and numerous operations, her determination and strength has made her see the world in a different way.
Tuesday Yoga ๐Ÿ™๐Ÿ’ช

Comment on Facebook

Wow! Well done Gemjar. Xx

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

Go Gem!! You are amazing xxxx

1 week ago

ThePilatesWorkshop.co.uk

Cristiano Ronaldo and Pilates

Body Control Pilates
Models, royalty and now footballers!! โšฝ๏ธ Everyone is sharing their love of Pilates this week...hereโ€™s arguably the best football player in the world Cristiano Ronaldo @cristiano working on his control and movement precision on the @balanced_body Core Align. ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #pilates #bodycontrolpilates #football #ronaldo #realmadrid #control #balance #stability #precision #training #rehab #physiotherapy #pilatesequipment #studioequipment #pilatesexercises #pilatesfan #pilatesworkout #pilatesbody #pilatesteacher #pilatescommunity #pilatesstudio #pilatesclass #londonpilates #lovepilates #lovefootball
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2 weeks ago

ThePilatesWorkshop.co.uk

Professor Peter O'Sullivan discusses some important thoughts around 'core stability' with an introduction to cognitive functional therapy. Want to learn more - come see Prof O'Sullivan with Lorimer Moseley and David Butler at EP3 in Melbourne 2018.

Noigroup
Professor Peter O'Sullivan discusses some important thoughts around 'core stability' with an introduction to cognitive functional therapy. Want to learn more - come see Prof O'Sullivan with Lorimer Moseley and David Butler at EP3 in Melbourne 2018.

Registration here - www.noigroup.com/Documents/…
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3 weeks ago

ThePilatesWorkshop.co.uk

Thanks Lisa B Pilates for inspiring us all today ๐Ÿ˜˜ ... See MoreSee Less

Thanks Lisa B Pilates for inspiring us all today ๐Ÿ˜˜

Comment on Facebook

Fab workshop, thank you Lisa Bradshaw x

Thank you so much for your support with the raffle we've organised for the ME Association at our Dunstable studio. Tickets will be on sale until next Saturday, only ยฃ1 each! x ... See MoreSee Less

Thank you so much for your support with the raffle weve organised for the ME Association at our Dunstable studio. Tickets will be on sale until next Saturday, only ยฃ1 each! x

Comment on Facebook

Must get a ticket on Thursday xx

4 weeks ago

ThePilatesWorkshop.co.uk

More great footage!

Pilates Training Center
Joseph #Pilates Demonstration
โ–ถ๏ธ www.pilates-trainingcenter.com
#HazPilates #PilatesTrainingCenter
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Comment on Facebook

That's not even funny! ๐Ÿ˜ฌ

1 month ago

ThePilatesWorkshop.co.uk

On Remembrance Sunday, we will remember them, we will not forget xIn 1912, Joseph Pilates came to England, where he worked as a self-defence instructor for detectives at Scotland Yard. At the outbreak of World War 1, Joe was interned in the Knockaloe Internment Camp on the Isle of Man with other German nationals. During this time, Joe began to teach the โ€˜enemy aliensโ€™ his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs. When a flu epidemic struck England in 1918, killing thousands of people, not a single one of Joeโ€™s trainees died. This, he claimed, testified to the effectiveness of his method, now known as โ€˜Pilatesโ€™. Today, on Remembrance Sunday, we remember those who lost their lives during battle...the brave soldiers who fell during the First World War and those who have died in conflicts since. We will be observing the 2 minute silence at 11am during all courses at today at the Body Control Pilates Centre and in our homes. We will remember them. We will not forget. #remembranceday #remembrancesunday #lestweforget #wewillrememberthem #poppy #josephpilates #pilates #bodycontrolpilates #twominutesilence ... See MoreSee Less

On Remembrance Sunday, we will remember them, we will not forget x

TPW facebook – Updates, News and Pilates Articles

If you want to get the latest studio information or want to read some great Pilates, and related ‘well being’ articles, with some great tips from TPW teachers, Join us today on facebook…

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