Our Studio’s and Classes

St Albans Pilates

The Pilates Workshop St Albans

Pilates Classes, Pilates Machines, Post Natal Pilates, Yoga, Barre, Adult Ballet

St Albans Pilates Classes

Address: City House, Ronsons Way, St Albans, Hertfordshire AL4 9PU

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Harpenden Pilates

The Pilates Workshop Harpenden

Pilates Classes, Pilates Machines, Yoga, Barre

Harpenden Pilates Classes

Address: Energy House, 22-24 Grove Road, Harpenden, Hertfordshire AL5 1PX

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Dunstable Pilates

The Pilates Workshop Dunstable

Pilates Classes, Pilates Machines, Yoga

Dunstable Pilates Classes

Address: 16 West St (off Maypole Yard), Dunstable, Bedfordshire LU6 1SX

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Milton Keynes Pilates Studio

The Pilates Workshop Milton Keynes

Pilates Classes, Pilates Machines

Milton Keynes Pilates Classes

Address: St Botolph’s Church, Aspley Guise, Milton Keynes Buckinghamshire MK17 8HN

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Pilates Studios

The Pilates Workshop – Other Locations

Aside from our dedicated studios, TPW also have network of Body Control Pilates teachers, offering 300+ classes throughout Bedfordshire, Buckinghamshire and Hertfordshire.

…including: Berkhamsted, Beaconsfield, Hitchin, Marlow, Great Missenden, Chesham, Harlow, Hatfield, Hertford, Hemel Hempstead, Holmer Green, Letchworth, Penn, Stoke Hammond, Ware, Welwyn, Redbourn and Roydon + many more

View classes

1 day ago

ThePilatesWorkshop.co.uk

Pilates Roll-Up and Flat Back.
Roll Up - Common problems:
Difficulty in flexion because of structural rigidity of the back such as Flat Back.
Exercisers with flat back will have trouble performing this exercise.
Rigidity in the lumbar vertebrae will not allow exercisers to create a sequential arch.
In this situation, the transition from lying to sitting will include a "jump/push".
Many instructors err in thinking that the source of the difficulty is a weakness of the abdominal muscles.
But the source of the exerciser's difficulty is a structurally rigid lumbar spine.
Try our Premium Apps for Free!
- Strength training App.
- Posture App.

Muscle and Motion
Pilates Roll-Up and Flat Back.

Roll Up - Common problems:
Difficulty in flexion because of structural rigidity of the back such as Flat Back.
Exercisers with flat back will have trouble performing this exercise.

Rigidity in the lumbar vertebrae will not allow exercisers to create a sequential arch.
In this situation, the transition from lying to sitting will include a "jump/push".

Many instructors err in thinking that the source of the difficulty is a weakness of the abdominal muscles.
But the source of the exerciser's difficulty is a structurally rigid lumbar spine.

Try our Premium Apps for Free!
- Strength training App.
- Posture App.
www.muscleandmotion.com/free-trials/

Wishing you a fruitful and exciting learning experience.
Muscle and Motion Team.
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Comment on Facebook

Yep, I need a thick head cushion in my lower back to allow me to curl up.

6 days ago

ThePilatesWorkshop.co.uk

Spine-health
Ever wonder how that pain in your neck can reach your fingers?
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1 week ago

ThePilatesWorkshop.co.uk

Some good footage of spondylolisthesis and grades of slippage. As you can see the vertebrae has shunted forward.

Retrolisthesis is the same condition but where the vertebrae shunts backwards.

Scale ranging from 1-4.
Grade 1 - 25% or less of vertebral body has slipped forward
Grade 2 - 26% - 50%
Grade 3 - 51% - 75%
Grade 4 - 76% - 100%

Spine-health
What is your grade? Spondylolisthesis uses a scale ranging from 1-4.
Grade 1 - 25% or less of vertebral body has slipped forward
Grade 2 - 26% - 50%
Grade 3 - 51% - 75%
Grade 4 - 76% - 100%
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1 week ago

ThePilatesWorkshop.co.uk

Save the date if you'd like to join our team this year, TPW will be walking in memory of Sue as well as to support the amazing work that Willen do x

MK Midnight Moo 2018July 14, 2018, 11:00pmintu Milton KeynesThe MK Midnight Moo is back and we need you!

Ladies… be part of our #MKMidnightMoo and walk with us to raise more money than ever for #WillenHospice on Saturday 14 July at midnight!

Whether you are on your own or with a group of girlfriends, you will have a fantastic night as you walk through Milton Keynes under the stars! There will be plenty going on throughout the 10 mile route to keep you laughing and entertained.

#WillenHospice needs to raise £3.6M a year to continue offering specialist end of life care to local people: that’s £7 a minute! The MK Midnight Moo is great way for you to undertake a special summer challenge and help us raise those vital funds.

More than 1,000 ladies walk with us every year. Why not join the fun? You’ll get a friendly welcome and be a part of something truly amazing.
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MK Midnight Moo 2018

Comment on Facebook

Naomi Webb

Hannah Pobjoy fancy it again if your ok?? Claire Chadwick x

Kellie Collins

Sarah Bernard Emma Christie Denise McLeish Katy Vernon Shall we get a team together?x

Kim Rose Kirsty Morley wanna do this again? X

Just registered, looking forward to it!

Deena Ravindran! xx

Tricia Jefferson x

Shelley Smith team TPW? Xx

Rachel Fielding Colette Schwartz Williams Laura Bird Campion Louise Craig?

Nikki Fidler Charlotte Turner xx

Katherine Devereaux, Laura Smith - fancy this?

Shelley Clark this is what I was saying the other morning x

Sonia Pratt

Lorraine Hall...🙈

Carole Clark

Deena Ravindran is that you? 😀😀😀

Come rain or cold I'll be there

Jo-Anne Creswell Fiona Coniam Was MacLachlan Nicola Bowerman Sarah Schofield Sarah Horton Kate Bristow up for this??

Heather Proctor? Up for it

Stacey Brinklow Helen Davies Kerry Buckingham fancy it? X

dare we do it again Jo Sharp

Good luck Lisa Limburg Alison Woods what u yhink can we do it again

Janice Harknett

Amy Haskell Elaine Jenkins Christine Murton Karen Ashberry Nikki Barrett Nelya Sokolyk We could do this as a warm up! Xx

+ View previous comments

2 weeks ago

ThePilatesWorkshop.co.uk

Take note clients, we've been working on this for a while - remember to apply it! Shelleyx

Muscle and Motion
How to Lift a Heavy / Light Object?

This video is compulsory viewing not only for professionals who engage in movement but for everyone.

For Full Access: www.muscleandmotion.com/pricing/
Or Try Free: www.muscleandmotion.com/products/…
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Comment on Facebook

Brilliant animation !!!!

The Pilates Workshop
"Recovery and prevention"
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2 weeks ago

ThePilatesWorkshop.co.uk

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Comment on Facebook

Lovely pic of Den .... Shelley don’t worry I won’t show her 😂😂😂😂 x

Well spotted! x


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