Our Studio’s and Classes

St Albans Pilates

The Pilates Workshop St Albans

Pilates Classes, Pilates Machines, Post Natal Pilates, Yoga, Barre, Adult Ballet

St Albans Pilates Classes

Address: City House, Ronsons Way, St Albans, Hertfordshire AL4 9PU

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Harpenden Pilates

The Pilates Workshop Harpenden

Pilates Classes, Pilates Machines, Yoga, Barre

Harpenden Pilates Classes

Address: Energy House, 22-24 Grove Road, Harpenden, Hertfordshire AL5 1PX

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Dunstable Pilates

The Pilates Workshop Dunstable

Pilates Classes, Pilates Machines, Yoga

Dunstable Pilates Classes

Address: 16 West St (off Maypole Yard), Dunstable, Bedfordshire LU6 1SX

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Milton Keynes Pilates Studio

The Pilates Workshop Milton Keynes

Pilates Classes, Pilates Machines

Milton Keynes Pilates Classes

Address: St Botolph’s Church, Aspley Guise, Milton Keynes Buckinghamshire MK17 8HN

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Pilates Studios

The Pilates Workshop – Other Locations

Aside from our dedicated studios, TPW also have network of Body Control Pilates teachers, offering 300+ classes throughout Bedfordshire, Buckinghamshire and Hertfordshire.

…including: Berkhamsted, Beaconsfield, Hitchin, Marlow, Great Missenden, Chesham, Harlow, Hatfield, Hertford, Hemel Hempstead, Holmer Green, Letchworth, Penn, Stoke Hammond, Ware, Welwyn, Redbourn and Roydon + many more

View classes

1 week ago

ThePilatesWorkshop.co.uk

I love this animation! All the work we've been doing on the shoulder girldle, I think my classes will appreciate the visual - enjoy!😁

Muscle and Motion
One Arm Dumbbell Preacher Curl - 👎🏻Common Mistake📍
@muscleandmotion

A common mistake – lack of stabilization of the shoulder girdle.

We need to lower the dumbbell until the upper arm is extended (do it slowly) and the biceps is fully stretched.

Because the biceps brachii connects to the scapula, when it contracts it pulls the scapula forward. If we do not keep our back elongated and stabilized, the scapula will pull the body forward‼️
When you exhale, use your biceps to curl the weight up until your biceps is fully contracted.
If we want to ensure a full contraction, we need to bring our small finger as high as we can.
This small circular motion at the end of the movement causes the muscle to contract, and this is exactly what we want.

Login to the Strength Training App and watch more than 650 exercises with common mistakes for each one! Click on the link below or click on the link in our profile page.

www.muscleandmotion.com/products/…
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1 week ago

ThePilatesWorkshop.co.uk

Spine-health
Whiplash occurs when the head is rapidly thrust backward and then forward.
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2 weeks ago

ThePilatesWorkshop.co.uk

MELT Method
Every MELT Hand and Foot Treatment Kit includes a bunion band – and the MELT bunion treatment is often praised as an unsung hero. If you suffer from bunions, or any foot pain, adding it to any other foot treatment is a great way to keep your pain at bay and get your feet in flip-flop shape. Click here for a preview, then check out the full bunion treatment on MELT On Demand.
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Calling all golfers!! The Pilates Workshop will be running a session to help improve your swing on Saturday 28th April. No Pilates experience required!! Please get in touch to reserve your place...... ... See MoreSee Less

Calling all golfers!! The Pilates Workshop will be running a session to help improve your swing on Saturday 28th April. No Pilates experience required!! Please get in touch to reserve your place......

Comment on Facebook

Martin Lazell

Michelle Gardner

3 weeks ago

ThePilatesWorkshop.co.uk

Muscle and Motion
If you sit most of the day, this video is for you!
Take 3 minutes to watch this free video about "Prolonged Sitting".

Want to see more videos like this one? Try our App on your Mobile.

Subscribe Now: www.muscleandmotion.com/pricing_posture/
Or Try Free: www.muscleandmotion.com/posture/

For more awesome videos and images, follow us on Instagram @muscleandmotion www.instagram.com/muscleandmotion/
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1 month ago

ThePilatesWorkshop.co.uk

Vinyasa Yoga
The Pilates Workshop Dunstable
Tuesday 9am
Teacher: Nicky Roch
To book: classes@thepilatesworkshop.co.uk
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Vinyasa Yoga
The Pilates Workshop Dunstable
Tuesday 9am
Teacher: Nicky Roch
To book: classes@thepilatesworkshop.co.uk

1 month ago

ThePilatesWorkshop.co.uk

****change of time****

The Pilates Workshop Dunstable
New beginners class starting after Easter
Thursday 2.00pm
To book, email classes@thepilatesworkshop.co.uk
Teacher: Shelley Smith
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****change of time****

The Pilates Workshop Dunstable
New beginners class starting after Easter
Thursday 2.00pm 
To book, email classes@thepilatesworkshop.co.uk
Teacher: Shelley Smith

Comment on Facebook

Kay Killner

Lovely studio 👍

Lovely studio xx

I love this place!

Yvonne Durham

Samantha Buckley

Where is this please and wot day do u do classes

F

Janet Garrett

+ View previous comments

1 month ago

ThePilatesWorkshop.co.uk

This was a lovely surprise when flicking through the Celebrate MK Magazine! Hope you can join or support us this year! Thank you x

The Pilates Workshop is joining the MK Midnight Moo on Saturday 14th July to raise money for Willen Hospice who cared for our lovely friend, colleague and teacher, Sue Pickering. If you'd like to join or support us it would be very much appreciated:

https://willen-hospice.org.uk/get-inv…/…/…

www.justgiving.com/fundraising/suesmooversattpw

Thank you so much! xThis was a lovely surprise when flicking through the Celebrate MK Magazine! Hope you can join or support us this year! Thank you x

The Pilates Workshop is joining the MK Midnight Moo on Saturday 14th July to raise money for Willen Hospice who cared for our lovely friend, colleague and teacher, Sue Pickering. If you'd like to join or support us it would be very much appreciated:

www.willen-hospice.org.uk/get-involved/…

www.justgiving.com/fundraising/suesmooversattpw

Thank you so much! x
... See MoreSee Less

This was a lovely surprise when flicking through the Celebrate MK Magazine! Hope you can join or support us this year! Thank you x

The Pilates Workshop is joining the MK Midnight Moo on Saturday 14th July to raise money for Willen Hospice who cared for our lovely friend, colleague and teacher, Sue Pickering. If youd like to join or support us it would be very much appreciated:

https://www.willen-hospice.org.uk/get-inv…/…/mk-midnight-moo

www.justgiving.com/fundraising/suesmooversattpw

Thank you so much! x

1 month ago

ThePilatesWorkshop.co.uk

Pilates Inside Out
Técnicas Joseph H. #Pilates
▶️ pilatesinsideoutspain.com
#HazPilates #PilatesInsideOut #escueladePilates #Madrid #JosephPilates
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TPW facebook – Updates, News and Pilates Articles

If you want to get the latest studio information or want to read some great Pilates, and related ‘well being’ articles, with some great tips from TPW teachers, Join us today on facebook…

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