Our Studio’s and Classes

St Albans Pilates

The Pilates Workshop St Albans

Pilates Classes, Pilates Machines, Post Natal Pilates, Yoga, Barre, Adult Ballet

St Albans Pilates Classes

Address: City House, Ronsons Way, St Albans, Hertfordshire AL4 9PU

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Harpenden Pilates

The Pilates Workshop Harpenden

Pilates Classes, Pilates Machines, Yoga, Barre

Harpenden Pilates Classes

Address: Energy House, 22-24 Grove Road, Harpenden, Hertfordshire AL5 1PX

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Dunstable Pilates

The Pilates Workshop Dunstable

Pilates Classes, Pilates Machines, Yoga

Dunstable Pilates Classes

Address: 16 West St (off Maypole Yard), Dunstable, Bedfordshire LU6 1SX

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Milton Keynes Pilates Studio

The Pilates Workshop Milton Keynes

Pilates Classes, Pilates Machines

Milton Keynes Pilates Classes

Address: St Botolph’s Church, Aspley Guise, Milton Keynes Buckinghamshire MK17 8HN

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Pilates Studios

The Pilates Workshop – Other Locations

Aside from our dedicated studios, TPW also have network of Body Control Pilates teachers, offering 300+ classes throughout Bedfordshire, Buckinghamshire and Hertfordshire.

…including: Berkhamsted, Beaconsfield, Hitchin, Marlow, Great Missenden, Chesham, Harlow, Hatfield, Hertford, Hemel Hempstead, Holmer Green, Letchworth, Penn, Stoke Hammond, Ware, Welwyn, Redbourn and Roydon + many more

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3 days ago

ThePilatesWorkshop.co.uk

ATTENTION ALL MUMS TO BE!!!

SPECIALIST ANTENATAL WORKSHOPS

We will be hosting our first of a series of Pregnancy Pilates workshops (suitable for 16 weeks+) on Saturday 4th November 10am – 12noon at our beautiful Aspley Guise Studio.

If you want to learn how to exercise safely during each trimester of pregnancy and prepare your body for each stage as well as the big day itself (and beyond) then this workshop is for you!

The content of the workshop will be tailored to meet needs and pregnancy stages of participants. There will be midwife info provided with chance for Q&A as well as a Pregnancy Pilates class. Plenty of ideas and material will be covered so you can continue your good work at home between these workshops approx every 5 weeks on a Saturday morning.

Teachers: Amanda Hutcherson (MA Midwifery Practice, MA Academic Practice, DipHE Mid, RM), and Louisa Harris (Body Control Pilates Supervising Teacher)

4th November 2017 Saturday 10am -12 noon Pregnancy Pilates 1
9th Dec 2017 Saturday 10 -12 noon Pregnancy Pilates 2
13th Jan 2018 Saturday 10am -12 noon Pregnancy Pilates 3

You are welcome to attend 1 or more of the workshops

Date(s) to be confirmed – postnatal workshop and weekly class
(babies welcome)

Pregnancy Pilates 1 with Midwife - Aspley GuiseNovember 4, 2017, 10:00amThe Pilates Workshop MKNEW Pilates for Pregnancy Workshop
at ThePilatesWorkshop Aspley Guise Studio, MK17 8HN
Sat 4th Nov at 10-12 - only £25 per person

Content of the workshop will be tailored to pregnancy stages and needs of participants.

Delighted to welcome Amanda Hutcherson (MA Midwifery Practice, MA Academic Practice, DipHE Mid, RM) who will work with Louisa Harris, Body Control Pilates for Pregnancy Teacher, to deliver these specialist workshops.

Amanda is a midwife and midwifery teacher with more than twenty years’ experience of supporting women, babies and their families across all areas of the maternity service and varied sections of the community. She currently works part time as a midwifery and mentorship lecturer at City University of London whilst studying for a Doctor of Education degree at the University of Sheffield. She has extensive experience in all birthing settings and in teaching and assessing from level 2 to level 7; training groups from volunteer health workers through undergraduate and post graduate courses to master’s level using a contemporary evidence based structure.

Contact me here or via louisa.pilates@gmail.com with any questions or if you would like to book

LIMITED SPACES AVAILABLE
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Pregnancy Pilates 1 with Midwife - Aspley Guise

3 days ago

ThePilatesWorkshop.co.uk

Happening now at our St Albans Studio and tomorrow in Harpenden. Get in touch for details.*TWO BRAND NEW CLASSES*

HIP ( High Intensity Precision Pilates)

St Albans Studio on Thursday's at 12 p.m and Harpenden Studio on Friday's at 12 p.m.

Get in touch for more details.
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Happening now at our St Albans Studio and tomorrow in Harpenden. Get in touch for details.

1 week ago

ThePilatesWorkshop.co.uk

https://m.facebook.com/story.php/…Has anyone attended our new Wednesday classes? Did you enjoy it? We would love to hear from you!

Class Details:
Wednesday morning 8:30am
Energising Reformer Pilates Class
St Albans Studio

Wednesday evening 7pm
Mat Class
St Albans Studio
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https://m.facebook.com/story.php?story_fbid=424623564601063&id=412157335847686

1 week ago

ThePilatesWorkshop.co.uk

https://m.facebook.com/story.php/…*TWO BRAND NEW CLASSES*

HIP ( High Intensity Precision Pilates)

St Albans Studio on Thursday's at 12 p.m and Harpenden Studio on Friday's at 12 p.m.

Get in touch for more details.
... See MoreSee Less

https://m.facebook.com/story.php?story_fbid=424606554602764&id=412157335847686

Lovely sunny morning in the studio 💕 ... See MoreSee Less

Lovely sunny morning in the studio 💕

If you know anyone who might be interested.
St Albans...Thursdays at 1.45pm
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If you know anyone who might be interested. 
St Albans...Thursdays at 1.45pm

2 weeks ago

ThePilatesWorkshop.co.uk

A great video to explain what happens when the pelvic floor is hypertonic...www.youtube.com/watch?v=37a_CXKEj5M

A great video to explain what happens when the pelvic floor is hypertonic...
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Video image

3 weeks ago

ThePilatesWorkshop.co.uk

Why not come along and try out our new Wednesday 7 p.m mat class at the St Albans Studio. Get in touch for more details. ... See MoreSee Less

3 weeks ago

ThePilatesWorkshop.co.uk

Why not start your Wednesday off with our new 8.30 a.m energising Reformer Pilates class at our St Albans Studio. Get in touch for more details. ... See MoreSee Less


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